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Category: Health

2023, bye Felicia!

As always there’s lots of reflection happing over here. I need to circle back to my 2020 end-of-the-year post. There are plenty of sayings I had this year and some experiences that led this year to be very challenging for my mental health. This year was the first time I considered taking meds for my cyclical depression and verbalized that to others. It was a year of seeing a lot of expectations missed and blown up in my face. But there were moments…and those moments were tea light candles on my path this year. So what am I into for…

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7 Sayings for 2020

As a recap of this year, I’ve decided to share sayings that have come up this year as a theme. I can’t take credit for originating them, but if you had a conversation with me this year you have heard my take on at least one of them. Seven just so happens to be the number for completion so these have to be the lessons of the year. The sayings are listed in no particular order with some context and origination for each. “It be your own people” Because in fact it is. This year proved that America’s own worst…

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The Voyage

This year has started in roaring fashion. I feel as if I’d just blinked and opened my eyes to the top of the roller coaster. Granted there is A LOT left in store for 2020 but January has me peering over in fear of the dips, turns and curves of the rest of the ride.  I decided at the end of 2019 to take a much-needed self-care/birthday trip during January, knowing that all plans would be last minute. I have been suffering and made aware of my seasonal depression since 2012 but it has always seemed to catch me by…

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My Daily Success Plan

Most “successful” people will tell you they didn’t just hit the lotto, they were dedicated everyday to the reach their goals. For the next fifteen days I’m joining several others in a blogging challenge to share insightful content about me and my blog, in efforts to engage my audience. For me this challenge is about rededicating myself to sharing my thoughts on a consistent basis. And with this challenge I’m aiming to refine my writing style. You are never going to get to the destination without taking a journey. The first day of our challenge is all about sharing your daily…

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My Journey to Natural Health

It all started way back when in college when my roommate and I were out at one of our favorite chill spots in Tuscaloosa. Just another day ordering what we thought was a regular lunch. Then we got our food and shockingly noticed everything we ordered had been breaded and dipped in a fryer. Yes everything, from the ‘sandwich’ to the sides to the fries. We both took a couple of bites then our minds got the best of us. Things had to change. That’s where it all started for me. I wasn’t overweight, I wasn’t out of shape, but…

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